PATTERN OF HEALTHY LIVING TIPS

Each person would want to live with a healthy pattern, but sometimes it is rendered problematic because of various situations that are less possible. Well if you include people who want to live healthy but do not want to bother, why not try the following things?1. Kurangi foods high in fat, like butter, margarine, and coconut milk. Better to get a natural fat intake from nuts or seeds. Forget the viscera, brain, food berkuah thick coconut milk, chicken skin and egg yolks. Choose lean meats, food berkuah nodes, low-fat milk, soy milk, yogurt, egg whites, and fish as a source of good protein.
2. Sedapat probably avoid food or preservatives which in the long term can lead to cancer.Choose foods or beverages that natural white (not in-bleach). Use the coloring of foodstuffs such as cafe chocolate from cocoa powder, strowbery red, turmeric yellow, and green leaf suji. Do not add sauce, soy sauce, salt and spices flavoring excessive. Expand eat fruits and vegetables.Food processing techniques also affect the quality of food. Choose foods with cooking methods steamed, boiled, or pan-fried with a little oil.
3. Perbanyak drinking water, minerals 8 glasses a day, avoid alcoholic beverages, soft drinks and beverages with high sugar content and caffeine. Both vegetable and fruit juices to keep and maintain good health.

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