2. Sedapat probably avoid food or preservatives which in the long term can lead to cancer.Choose foods or beverages that natural white (not in-bleach). Use the coloring of foodstuffs such as cafe chocolate from cocoa powder, strowbery red, turmeric yellow, and green leaf suji. Do not add sauce, soy sauce, salt and spices flavoring excessive. Expand eat fruits and vegetables.Food processing techniques also affect the quality of food. Choose foods with cooking methods steamed, boiled, or pan-fried with a little oil.
3. Perbanyak drinking water, minerals 8 glasses a day, avoid alcoholic beverages, soft drinks and beverages with high sugar content and caffeine. Both vegetable and fruit juices to keep and maintain good health.
No comments:
Post a Comment