Forget for a moment a strict diet that makes you suddenly have to hunger and torture your body to yo-yo dieting or doing extreme detoxification. According to Dr. Brenda Davy, the key to successful dieting is actually only exist in water.According to studies, drinking 2 glasses of water before meals can help you reduce your calorie intake around 75-90 calories per meal.
Dr Davy, who led the study explains, that by drinking water before meals will help fill your stomach before a meal without caloric intake. It may sound easy, but in reality not much to do this.
You may be tempted to order sweet drinks, such as sweet tea, or fruit juice, however, it is advisable to drink water before meals to help your diet. To make your drink more felt, add lemon juice, lime, or cucumber slices to add flavor to your water.
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