Citrus fruitThis refreshing fruit contain lots of vitamin C, powerful antioxidants that can protect the body from harmful free radicals and prevent premature aging. Antioxidants also help reduce the risk of esophageal cancer and heart disease and increased iron absorption.Citrus fruit lemom is probably the best cleanser. Content of astringent and antiseptic to stimulate the liver and gallbladder. A glass of hot water and fresh lemon juice is the best way to start a detox plan. Lemon juice and fresh grapefruit will stimulate healthy digestion and the body system. In addition, fruit juice is also rich in beta-carotene, calcium, phosphorus and potassium.
Apples, Pears and GrapesCrunchy apples contain malic and tartaric acid, which served to increase the working digestive system and liver cleanse. High content of pectin will bind heavy metals such as tin. Apple also provides a stable energy supply with the content of fructose (sugar acids)The next is the Pear Fruit. If eaten regularly, pears can help beautify the skin and make hair shiny. In addition, pears also acts as a diuretic drug (driving the production of urine) and laxative (laxative) are effective. Other fruit is grapes. Wine that is widely used in daily monodiet is one of the most effective detox tool. The fruit is proven to relieve constipation and help overcome the problem of kidney, liver, digestive system and skin. The best wine is white wine or red wine.
MangoFruit with flesh that is soft and fragrant is proven to clean the blood. The fruit is also good for the kidneys and digestive system
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